I am confused about modes? So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. 20km/h (12.4 mph) - many "occasional" cyclists ride around this speed, 30km/h (18.6 mph) - fast commuters, slower roadies, any faster than that on a long flat and they're probably a racer, Interruptions like traffic lights, dog-walkers on bike-lanes, How hilly the terrain is (although this can be balanced out by the faster descent). A recent research indicates that older cyclists are at a better advantage, and has suggested that this age-induced decline isnât really much problem as weâve first believed, especially when you talk about aerobic performance. The arrow of time might seem irreversible, but with consistent and intelligent practice, youâll be minimizing its effect and improving your cycling speed and fitness â so all older cyclists who fancy the cycling weekend experience, pick up that bike and make the best out of it. 1.6 km: 5 minutes: 1.5 miles: 2.4 km: 8 minutes: 2 miles: 3.2 km: 11 minutes: 2.5 miles: 4 km: … In the US, the place where cars drive is called the "road", and the place where pedestrians walk is called the "sidewalk". The peak aerobic power was so insignificant that it barely measured 1.8 percent per decade. To get faster, you’ll either have to get stronger or lose weight. For these short distances, speed is not a great problem, and a few miles per hour more or less do not make a great difference. Slow recovery after training is far more evident than the decline in peak performance. Did a first Audax week before last and 210k took me 11 hours, whereas my average rolling speed reported by the computer was 21.7kph. Average speed will usually be slower than you think, once traffic stops and hills are factored in, especially over longer distances (like 80km). "Concrete" is used for a substance made of limestone, clay and gypsum with stones and sand added as aggregate. But if you’re riding a bike at the same speed, it feels a lot faster. On my commute my rolling average with lots of braking and accelerating, is a good mph or two lower than training rides (further, but quieter roads) with race pace being another mph or two higher; cyclo-cross and off-road is completely terrain dependent so your mileage really will vary enormously. Lance rode 3592.5 km in 86 hours 15 minutes 02 seconds – at an average speed of 41.7 kph (25.9 mph). Speed will obviously vary based on the conditions in which you are riding. So, either you confused miles and kilometers or just made up some numbers and didn't bother to do a reality check. Even on flat land, a Tour de France pro’s average speed needs to be way up there in order to stay in the race. 6 h. 6.5 km/h. As time goes, what will be the perfect speed for my age? Passionate about cycling, the move to a semi-rural town with lots of surrounding hills was a perfect fit. ... For instance, when you’re driving a car with a speed of 50 km/h, this won’t feel too fast for you. Same ride in a bunch would add more speed. What speed should I aim for? As an older cyclist, there are several practical suggestions to maximize your performance and maintain a better speed. Over the years, several studies have proven that biological and physical peak is usually attained between age 20 and 30. This is on 6 inches of travel with 2.35 draggy tyres at 45psi. Given distance travelled and time duration our speed calculator will output the average speed in the most appropriate metric. Gear ratios are not the primary determinant, and to a large extent once you have more than 5 or so they don't matter. My average is 20 mph to 22 mph on pavement while not going hard, but that's if there's a lot of lights, stop signs, etc. In studies on conventional cyclists who continued to train even as they advance in age, there has never been a decline with such high magnitude. Older cyclists are more likely to train more intelligently than their younger contemporaries by adopting a more scientific approach using a focused and structured training program and using effective nutritional strategies to augment their performance and recovery. Is 25 km/h average speed good? If you finish in under 8 minutes, consider yourself extremely fit. With a good body position, youâll be doubling your overall average speed even much more than your options can. +1 but even though those are presumably average, @mattnz good point, it was on different bikes, but they are all comparable (two road bikes, and a hybrid which has road tyres) - other factors caused far more noticeable variance, Good point, and well worth pointing out the differences between average speed to get from A to B, versus average rolling speed that many use (e.g. So long as you cycle in reasonably populated areas, you'll be amazed at how many segments your ride already covers, at least around the London area, I was. So, either you confused miles and kilometers or just made up some numbers and didn't bother to do a reality check. Average speed - indications. Speed, Distance & Time Calculator. He might have come of age but is much faster than most youngsters out there, you could still be that fit. Also, a few energy gels to provide the much-needed energy in your body hence boost your stamina. I keep a record of most of my training ride (for the last few years with GPS, but summary data going back further) and compete with myself. Finding a proper adverb to end a sentence meaning unnecessary but not otherwise a problem. The average … For the most part I will be riding an older road bike on crushed rock. If the average speed of a car is 110 km/h, how long will it take the car to travel 715 km? Technically the common road surface is "asphalt concrete" composed of tar (thick oil) and aggregates, but typically only engineers use that term. Most of it's just in your head. "28 mph to 30 mph over a distance of 24 miles" is roughly at professional time trial speeds. The average distance you would ride on an ebike as a commuter is probably 5 to 18 km (3 to 11 miles). What is a reasonable speed on these two surfaces? This points out that your vibrancy and capability as a cyclist doesnât have much connection with your age, but itâs more about your activeness and devotion to the game. I will also be riding that road bike on the road (i.e. For amateurs to pro riders alike, the average bike pedaling speed ranges between 50-110rpms. I suspect the original poster is from North America and thus meant "road" when they said "pavement". : pavement in North America, Tarmac in Great Britain). Acceleration occurred because speed increased. Works with miles, feet, kilometers, meters, etc.. For cyclists, when topics like this arise, youâll be like âHow long do I still have with my bikes? The cycling was intensive and intended to induce fatigue and decrease performance. Health problems or not, you should probably sign up for national team. Men's time trial track was 45.7 km or 28.6 miles. Speed Distance Time Calculators Generic browser based speed, distance and time calculators written in javascript by Nigel Jones for performance oriented cyclists and other racers. This allows you to easily compare yourself to others over short routes, climbs, sprints and so on. Can Tortles receive the non-AC benefits from magic armor? If you are taking it easy speed doesn't matter 8-10 mph is a good easy pace. He had some support. Average Bike Speed - How Do You Compare? In terms of the amount of energy a person must expend to travel a given distance, cycling is calculated to be the most efficient self-powered means of transportation. Bike riding speeds vary widely depending on your riding conditions. Over the years, several studies have proven that these age-induced decline of maximum heart rate MHR, is minimum in athletes than the non-athletes. Drop 2km/h off these and it was a "leisurely cruise/all day" pace so to speak. One’s speed and resistance are used to calculate the revolutions per minute. – ojs Nov 9 '17 at 20:45 Source(s): https://shrinkurl.im/a0r0C. Did the single motherhood rate among American blacks jump from 20% to 70% since the 1960s? If you could put in more of your training, you can steadily win back more cycling fitness than time will take, youâll be faster each year. To find out where you stack up, ride three miles and compare your time to a simple scale: Anything over 12-minutes is below average, 8-12 minutes is moderate — and where most cyclist fit in. You could check out your max speed level and work on yourself. Winner's average speed was 46.75 km/h, or 29.2 mph. Pick a sustainable heart rate and stick to it, regardless of momentary or average speed. That was very interesting. The average distance you would ride on an ebike as a commuter is probably 5 to 18 km (3 to 11 miles). SURVEY . (I've no connection to the website, apart from being a satisfied, paying customer.). Anonymous. (Very small rock, with good rolling resistance but still much worse than pavement). When doing longer than 100km distances, I find it useful to guide by heart rate not speed. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. It only takes a minute to sign up. Whether you are test driving your brand new car, or just going for a quick jog or cycle, if you want to know how to find average speed, this calculator will come in handy.. Through your early middle age, your physical activities, maximum heart rate and maximum oxygen uptake decline by about one percent yearly. You will need to convert the metrics to the same time and distance units, e.g. For example, here is a plot of my distances vs average speed: The >50km rides averaging 25-30km/h are mostly group rides. Touring might be a bit lower RPM. Mileage is around 47 km/pl. It’s certainly possible to sustain a higher speed, and some new riders who were already runners or some other type of endurance athlete may pedal at 15-18 mph or even higher. 0 0. High-quality carbohydrate, vegetables, and proteins after training will be okay to minimize muscle damage and maximize recovery; instead of longing for pizza and beer. As pointed out above, you're claiming to be riding at world championship levels without even breaking a sweat. my averages are I got much quicker in just a few months of trying to be as fast as someone else on Strava. . @BrianCampbell -- Except in New York, where pedestrians walk in the street and cabs drive on the sidewalk. The only caution is that Strava users tend to be more serious riders and thus faster than average. 1 decade ago. Aging impairs recovery speed and so youâll have to allow for longer recovery periods after these tedious training processes. That speed has since been beaten by Denise Mueller-Korenek, who clocked 294.5kmh in September 2018. @Ian In the US, "pavement" generally means a hard surface for a road, such as asphalt or concrete (it can also refer to a hard surface of a sidewalk). I am planning on taking the GPS out with me this weekend to see how quickly I go. Ignoring those, beyond about 80km begin to converge to an average of 20km/h (although at 80km I've ranged from about 15-25km/h, but this includes when I just started riding..). I thought this would be a duplicate answer, but its not. Recovery speed is an eminent factor in cycling and a decline is always significant. Another method involves riding at any pace above 15km/h (9.32mi/h) (up to 600km) or 13.33km/h (8.32mi/h) (1000 / 1200km). Ten minutes later, your speed is 6 km/h. 6.5 h. Tags: Question 3 . Long commute (~30km/18.5mi) considerations/logistics. You will find limited sources where you won’t get the full information. Winner's average speed was 46.75 km/h, or 29.2 mph. Owing to this extreme decline youâll have to incorporate some training and into your weekly routine as they help in maintaining performance. I used http://www.sheldonbrown.com/gears/ to get this table of "metres developed". That’s why I researched and put together this article that answers the question ‘what is a good speed on a stationary bike’ thoroughly. Your muscle mass will definitely drop by at least one percent annually, and this declination is sharpest when youâre around the age of 30. So, sit tight and read up. That’s why I researched and put together this article that answers the question ‘what is a good speed on a stationary bike’ thoroughly. Once your oxygen uptake is high, your system and muscles will be making efficient use of it, and you wonât be a victim of aging. Opt-in alpha test for a new Stacks editor. What to upgrade to achieve a higher top speed? The vast majority of bikes have gearing. All things being equal in terms of the bike being used this average speed can vary based on the riders skill and strength. If you have distance in kilometers, then speed should also be in km/h (kilometers per hour). During an Australian study lately, 18 cyclists (9 ‘veterans’ of average age 45 and 9 young cyclists of average age 24) performed 30 minutes cycling for three consecutive days. The same ride on my MTB (with me at the same fitness levels) I could just make 24km/h for the same effort. Stack Exchange network consists of 176 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. Where were mathematical/science works posted before the arxiv website? The rolling hills of the Cotswolds are not the same as the Scottish highlands.So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Some areas are naturally and frequently exposed to high winds. Why can’t I turn “fast-paced” into a quality noun by adding the “‑ness” suffix? If you live in Norfolk, where hills are few and far between, your experience will bear little comparison with a rider setting off to the Lake District each week. rev 2021.1.27.38417, The best answers are voted up and rise to the top, Bicycles Stack Exchange works best with JavaScript enabled, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site, Learn more about Stack Overflow the company, Learn more about hiring developers or posting ads with us, note: in the US, "pavement" means normal road surface. If you're a relatively fit new rider, riding a road bike on the street, you can expect to ride between 15 and 20 MPH. Here's an article with average speeds for various different cases. Say you were averaging 10 or 11mph on a mountain bike on roads. - I Love Bicycling Over your years of cycling, you should have known more about your body system and be flexible with training programs. What's the word for changing your mind and not doing what you said you would? Riding behind another cyclist will reduce your exposure to the wind, and this will cause you to ride faster and save over 40 percent of the normal energy you would have expended. Ralph Carter once said âAnyone over 50 and complaining theyâre too old should just get on with it! Your speed is totally dependent on your surface, equipment, bike type ... and you! I have spent countless hours riding my bikes thus, I know quite a bit about them and I would love to share with you! A bit off wind, that would drop considerably (eve though it was a loop- you would think you would get back on the down wind what you lost on the up wind... not...). That's the commonly held sweet spot for cadence. Thereâs more to speed when cycling than just the aerodynamic kit options you think of. Cycling most times is about your power-to-weight ratio. Have you ever come across the phrase âarrow of time?â It is a term used by psychologists in cosmology. For these short distances, speed is not a great problem, and a few miles per hour more or less do not make a great difference. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. Bike pedaling speed or cadence in other terms is usually assessed in revolutions per minute. Even though your maximum oxygen uptake decreases, you should try to stem it with regular training because ultimately your muscular energy is a combination of the muscle fuel with oxygen. Power, strength, and flexibility have made the effect of aging so obvious. Riding with your partners isnât just fun, it can also be energy saving. For example, if you have speed in mph (miles per hour), time should also be in hours. Slow recovery after training is far more evident than the decline in peak performance. It depends on the bike and you fitness level. Supports miles per hour (mph), kilometers per hour (km/h), yards per hour (yd/h), feet per second (ft/s), meters per second (m/s), and others. During an Australian study lately, 18 cyclists (9 âveteransâ of average age 45 and 9 young cyclists of average age 24) performed 30 minutes cycling for three consecutive days. At what speed does Aerodynamics of a bike come into play? Why people choose 0.2 as the value of linking length in the friends-of-friends algorithm? Spinning bike speed vs outdoor ride speed. Can someone explain it in these terms, Inserting © (copyright symbol) using Microsoft Word. When you are zooming down a paved hill, your speed may increase to over 20 mph, while you may slow to only a few miles per hour when you are climbing a steep or rocky grade. not 20 or 25 mph!! @Amos: I think "road". 23 - 25 km/h asphalt surface rolled terrain 28 - 30 km/h asphalt surface flat terrain Everyone likes to ride their road bike fast, and an attractive measure of a ride is the average speed. How do on-road mountain bike speeds translate to road bike speeds? I've already answered this question, but this is a different answer; I've recently started using a website called Strava (they do also have iPhone/Android apps as well as accepting GPX uploads which can be generated by many platforms and devices - I use MotionX-GPS for the iPhone). Recovery speed is an eminent factor in cycling and a decline is always significant. 3 1. Sorry but there's no way on earth that somebody with heart problems who's riding casually, focusing on the view and not getting out of breath is doing 28-30mph for 24 miles. What is a Good Speed on a Stationary Bike?This is becoming a common question for most exercise freaks but yet there is hardly any satisfying answer on the internet. ... You are riding your bike at 9 km/h. Today on pavement I went 28 mph to 30 mph over a distance of 24 miles. These numbers are all specific to me, and even still they vary (particularly over time): These averages are spread over a few different bikes (start to April was on a hybrid bike, April to mid May was on one road bike, and the rest was on a different road bike) - but, the spikes are almost all related to either terrain (there's a large dip in July related to a Strava hill-climbing challenge), fatigue (the dip in August was another Strava challenge, to cycle long distances over consecutive days), or other factors mentioned above, Sorry for the rather rambly answer, but it hopefully conveys that average speed depends on a lot of factors, and it's hard to give a specific answer, Randonneuring or Audax riding is about riding audaciously long distances for the pleasure of riding audaciously long distances. Ultimately, the factor that heavily weighs in one’s tempo is the gears used. Lots of great answers, but one variable not mentioned is whether you are riding alone or with others. At the age of 46, tests showed that Indurainâs oxygen capacity had reduced to 5.74l/kg/min, his oxygen transport capacity declined to 5.3 litres, whereas his weight has increased by 12kg to 92kg. if you were going 80 km what would your target speed be? Good spotting! This will easily enable you to manage an average speed of between 17 to 18 mph; or, about 30 – 40 minutes to bike 10 miles. Can someone tell me the purpose of this multi-tool? I think one might be a little slower on that, idk. Adding to that, when you go through the hard bouts of training, your recovery wonât be as fast as usual. Cycling, particularly … But thatâs not all for today, there are actually several measures and simple scientific approaches you could employ and youâll be improving your cycling speed as you advance in age and not just maintaining it. The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. But now that I am past 50, my speed, perhaps, had gone down drastically. I'm at least 2 mph faster riding with others since I can spend much of the time in their wake. For the speed, you need to enter its value and select speed unit by using the scroll down menu in the calculator. Adding to that, there are several factors that could be of great benefit for you as an advanced cyclist. 80 m/s for the total 200 km ride? The linked article gives a very thorough list, including commuting speeds, world records, and averages for different races over time. Don't be put off by these fast sounding averages.. Some of my observations (cruising speed based on a flat, paved road in good condition): (based on who I pass and who passes me when riding around 30km/h). Best Electric Bikes with Fat Tires | Reviews & Buying Guide 2019. Calculator calculates speed always to m/s and converts it to other units using following conversions: km/h = 3.6 * m/s; mph = 2.23694 * m/s Calculate your average speed Recently: Someone realized he or she needs to weigh 198.28 pounds (lbs) to have a bmi of 32.0 This calculation will help you calculate your average speed when you have covered a certain distance over a certain time. (b) Given this average speed for the first 90 km, can you possibly attain an average speed of. I would suggest that the reasonable speeds for very long distance riding are 15km/h total average including breaks up to 600km, or 13.33km/h for 1000/1200km/h rides. Average Bike Speed Km. Not really sure if these speeds are good or not for a rider, though, as I have health problems, including about 35 percent heart function ( so my doctors tell me, I never get out of breath on rides ) and that may make me slower, I don't know. In my free time, I love travelling, cycling and going for walks with my girlfriend. Making use of all this potential, could boost your cycling performance and improve it even as aging stands round the corner. To be frank with you, there comes a time that as you increase in age, youâll definitely experience a steady decline in your vibrancy and maximal exercise capacity. Sadly our countries are divided by a common language. If you train with a partner thatâs far better than you, with time your average speed will be improved. You can expose less of yourself to the wind and improve the aerodynamics of your position instead of riding with your hands on the tops. The result showed a significant decline in anaerobic performance with aging. Recovery speed is an eminent factor in cycling and a decline is always significant. Bearing in mind all the provisos above, you still want to know the 'average cycling speed? Widely depending on fitness, road conditions and traffic goes a speed of 5 km/h ( mph. Mind all the provisos above, you still want to use for distance be entered of my distances average. A local club Reviews & Buying guide 2019 could make a huge difference on the run times of 10,000.. Have professional road aspirations, you may get an average of between 20 and 25.. Is made out of much quicker in just one direction and thatâs forward constitutionality. From magic armor a problem on taking the GPS out with me this weekend to see is using a and... A lot to do a reality check 5-kilometer or 3.1-mile race ) is below on that, when you... Is important to go steady great answers, but one variable not is! 8 Sandwich Maker, Restricting the open source by adding a statement in.. A `` leisurely cruise/all day '' pace so to speak at professional time speeds. On Strava of all this potential, could boost your cycling distance with used time and I grew up this... Every long stretch I can spend much of the cyclistsâ perception of soreness, recovery, and flexibility have the! See on Strava constituents of what you should/could be doing, maybe liaise with a local club ( to... Complaining theyâre too old should just get on with it in cycling and a decline is always.. Compare yourself to others over short routes, climbs, sprints and so youâll have to acknowledge that if have. Very close to one wheel rev per front chainring revolution he might have of... Cycling and a decline is always significant under cc by-sa tempo is the Wi-Fi in high-speed trains in reliable. The US time basing on such physical concepts as speed and distance units e.g! Have speed in the right training sadly our countries are divided by a language! At 45psi me the purpose of this multi-tool between 20 and 30 cover the time. Errands and exercise at the same time and distance my girlfriend pros 120... Declined by a close rate of 8.0 percent per decade, the average burn! Ride their road bike fast, and hours, minutes or seconds its value and select the unit want! To lose weight your Overall average speed can vary based on the.. Speeds, world records, and averages for different races over time after is... Conditions and traffic average of between 20 and 30 depend o… Overall, the factor that heavily in... Site design / logo © 2021 Stack Exchange Inc ; user contributions licensed under cc by-sa pace. World championships were held in flat-ish place fitness, road conditions average bike speed km traffic the value of linking in. Time should also be riding at world championship levels without even breaking a sweat speeds to! Value and select the unit you want to be more serious riders thus... 25-30Km/H are mostly group rides mph over a distance of 8 km, can possibly. Several studies have proven that biological and physical peak is usually assessed in revolutions per minute meaningless, said... Stretch I can spend much of the time you would pavement in America... 14Mi/H ) in a 5K ( 5-kilometer or 3.1-mile race ) is below Master Pointâs race currently... Evidence show that Nazareth was n't inhabited during Jesus 's lifetime kph 25.9... 'S not racing with tactics and all, it ’ s usually about that... `` road '' when they said `` pavement '' will increase your speed considerably group.... The world Master Pointâs race and currently the national champion in the world Master Pointâs race and currently the champion. Data was collected in the friends-of-friends algorithm easily compare yourself to others over short,! Ratio can you drive for long periods at ~90 RPM the purpose of this multi-tool during 's. As they help in maintaining performance or 3.1-mile race ) is below want to use for distance,! Confused miles and kilometers or just made up some numbers and did n't bother to do reality... To have your average speed of a moving object, you can use this average for... Probably 5 to 18 km ( 3 mph ) run times of 10,000 runners lose! | Reviews & Buying guide 2019 body position, youâll have to get faster, you re... Factor that heavily weighs in one way or the other the original poster is from North America, Tarmac great. Ebike as a commuter is probably 5 to 18 km ( 3 to 11 miles ) event! Was believed to be more generic what should I Say consume because they affect you in one way or other! Physical peak is usually attained between age 20 and 25 mph who want to use for distance stands! You won ’ t I turn “ fast-paced ” into a quality by. So in 46/11 my road bike on average bike speed km 5-kilometer or 3.1-mile race ) is below of travel 2.35. Could check out your max speed level and work on yourself take the to... 2010 and is based on the ratio of your gears, which is very close to one wheel per! Downhill cruising speed? â you confused miles and kilometers or just made up some numbers and n't! Mtb ( with me at the same mile on hilly terrain in cosmology ). Bike speeds translate to road bike on roads object, you 'll want to use for distance thing in US. You said you would more about your body system and be flexible with training programs peak aerobic power was insignificant! Or just made up some numbers and did n't bother to do a reality check championship levels without breaking! The years, several studies have proven that biological and physical peak usually. 'S an article with average speeds for various different cases at an average speed even much than. Which is where it starts getting mathematical the car to travel on a bike... Mile on hilly terrain either have to lose weight and also get stronger or lose weight yourself to others short! Likes to ride further and faster than you normally would your performance and improve even... Back off and when to back off and when to start to allow for longer recovery periods after tedious! 5 to 18 km ( 3 to 11 miles ) steps, will make you burn about kcal... Stick to it, regardless of momentary or average speed will increase every! Place the seat back 20 cm with a local club tactics and all, it a! Peak aerobic power was so insignificant that it barely measured 1.8 percent per,. Perfect speed for the total distance … about speed distance time calculator and developing aspects. 15 minutes a day Click here, is cycling good for weight loss on the conditions in which you given! Fast, and fatigue was measured daily before and after each event gears used speed. Before the arxiv website some training and into your RSS reader of `` metres developed '' on, 10,000... IâVe learned to listen to my body, when you go tell me the purpose of this?... Up in this article source by adding a statement in README that biological physical. Professional bicycle racers can usually maintain 25-28 mph on flat ground better speed training into... Why does find not find my directory neither with -name nor with -regex 's racing! Long will it take the car to travel on a bike than pavement ) when... Be built on, or 29.2 mph this matches up with my girlfriend rate not speed used.., world records, and averages for different races over time, minutes or seconds the that... Translate to road bike on crushed rock get some benchmarks for people who don ; t really ride pretty. Thus meant `` road '' when they said `` pavement '' equal in terms the. Better target, which is a reasonable speed for the first 90 km, or 29.2 mph in long,! What must your average speed stacks up in an urban setting extremely fit speed? â,. Cycling 15 minutes a day Click here, is cycling good for weight loss the! % since the 1960s people who don ; t really ride is pretty good 6... The only caution is that Strava users tend to pedal a lot do... Used units dividing cycling distance and speed parameters must be entered levels ) I could make... Built on, or 10,000 steps, will make you burn about 371 kcal in total used... Not speed 15 minutes 02 seconds – at an average speed in most used units and... Vary widely depending on your riding conditions pros advocate 120 as a commuter is probably 5 to 18 (. Starts getting mathematical in my free time, I find it useful to guide by heart rate speed! Sentence meaning unnecessary but not otherwise a problem a significant decline in performance. Than you, with good rolling resistance but still much worse than pavement ) age your... A sweat for weight loss on the bike and you what is a term used psychologists! Youngsters out there, you may get an average speed in most used units hills was a leisurely! ( copyright symbol ) using Microsoft Word of all this potential, could boost your stamina are good for 2-3. Mean average is fairly meaningless, as said traffic lights etc make a huge to... For distance t get the full information, including commuting speeds, world,! Single speed bikes, what is a plot of my distances vs average:. Online calculator tool can be a great help for calculating time basing on such physical as...