My average speed is 13mph. Thanks to sixthreezero’s outstanding cross-section of bike styles, as well as its unique customizer, you can be certain that the bike you buy is the bike you need. Professional bicycle racers can usually maintain 25-28 mph on flat ground. New riders sometimes aren't used to pacing and riding without stopping. When you are zooming down a paved hill, your speed may increase to over 20 mph, while you may slow to only a few miles per hour when you are climbing a steep or rocky grade. A moderately fit person with a descent bike can do it in 45 minutes or so (12Mph average). It takes a rider to achieve speed. Copyright © C class is a beginner to 14mph. Cycling takes the weight off your legs and places it onto your bones in your pelvis. You can take a 40 to 50 mile ride on a road bike at an average speed of around 20 MPH, and get about the same workout as a person on a mountain bike … In an interview with Penn State News, Deb Tregea, senior exercise physiologist and campus wellness coordinator at Penn State College of Medicine, relayed that the inconsistency of outdoor cycling can be a benefit since climbing a hill and subsequently going down it acts as a type of natural HIIT. To satisfy your curiosity, the answer is that according to Strava data, the average male UK cyclist rides at an average speed of 25.61kmh (15.9mph), whilst the average … ACE also recommends using high-intensity intervals that are very challenging to help improve your cycling pace. In physics, velocity is the rate of change of displacement (position). I struggle to get 16mph average on my mountain bike on the road. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the The average speed at which one rides a bike is very difficult to calculate because there are so many factors that determine the speed. Risk factors for those with knee osteoarthritis include obesity and obesity-related illnesses, so finding an excellent exercise option like cycling is beneficial. Cycling, whether indoors or out, is an activity that benefits your health while being easy on the joints. They are also easily maneuverable. If you're a relatively fit new rider, riding a road bike on the street, you can expect to ride between 15 and 20 MPH. 100km sportives are for beginners though, so you'd expect that. It isn't straightforward to accurately measure an average speed for cycling outdoors since each cyclist will encounter unique riding conditions. ... by the tyre bumping across the surface of the road and bouncing the rider around. Just keep in mind that when you're a beginner, it's essential to go at your own pace. Others talked about their technical ability on the trail as a factor in their being able to maintain good speed. Is an Average of 15 Miles Per Hour on a Bike Good for a Beginner? You can perform this interval workout on an indoor exercise bike or your road bike as long as you find a place to cycle that is free of interruptions and is relatively flat. used as a substitute for professional medical advice, Privacy Policy An A+ rider is usually a (amateur) racer and will average 20+ mph. This was for at least 10 minutes of riding. Free Member. Not for off-road use; Best commuter bike: Brooklyn Bicycle Co. Bedford 3-Speed This hip-looking urban bike has a steel frame that absorbs pothole bumps. My ride in to work today, I averaged 23.5mph, but it was only 6 miles. You can begin to add additional intervals or increase the interval time by 10 seconds to progress. At my last race, I took to the front of the pack because everyone was being stupid. A 3-speed cruiser or city bike is a good fit for commutes up to 30 miles or so. She holds a Bachelor of Arts Degree and is a certified personal trainer and nutrition coach. 16mph ain't shabby at all. On my reasonably flat commute I average around 16 mph on my road bike, but your average speed is dependent on many different factors. Aluminium Trek road bike with 50mm carbon wheels: 28kph – 140km; Trek Madone road bike, road position. The first half of the subjects pedaled forward and then backward while the other half first pedaled backward and then forward. 35km/h (21.7 mph) - fast roadies. Having a decent road bike will help make the ride easier and more comfortable, and as we mentioned, now is a great time to pick up a pretty good road bike for £2,000 or less. My ride tomorrow will probably only average 20-21mph, but it'll be about a 90 mile ride. Having a decent road bike will help make the ride easier and more comfortable, and as we mentioned, now is a great time to pick up a pretty good road bike for £2,000 or less. When you're starting to cycle for exercise, you might like to know what an ideal average cycling speed is. Average Speed On A Road Bike. She is also a certified fitness nutrition specialist (NASM) and a certified yoga teacher (YogaWorks). Moreover, it is essential to take into consideration the distance you are travelling when calculating your average pace. BQ: Why are so many posters on here obsessed with asking the same, stupid questions, over and over again? A B class rider is 15 to 17mph. Class-A strives to maintain a high level of fitness, to enhance their ability to accelerate quickly, and to maintain high rates of speed over long distances. | Livestrong.com Gravel bikes are in their element on endless unsealed and poorly kept roads where your average speed is closer to that of riding on tarmac. Wind, cold, how you feel, all effect your average speed. For most average-sized adults, not highly optimized for position, a reasonable estimate of CdA on a standard pursuit bike similar to but not identical to the one used by Wiggins would be around 0.275 m^2. Aim to put power to the pedals continuously for 30 minutes. If you ride your bike at an average speed of 15 miles per hour, that might be influenced by whether or not you have to deal with rolling hills. Her expertise has been featured in Livestrong, Popsugar, Bustle, Reader's Digest, Weight Watchers, How Stuff Works and more. 15 mph is a good for a beginner bike rider. According to the Almaden Cycle Touring Club, a cycling pace of 14 to 16 miles per hour is considered moderate. I've been on 14-15 mph average speed group rides that go 35 or 40 miles. A good average speed can be defined as one that's a wee bit better than your last time out. (The average speed of motor traffic in Central London is said to be around 9mph.) Well I left my new stead in the garden last night and when I got up this morning it hadn't done any miles and the average speed was 0. I usually ride my road bike about 70km (about 44 miles)) and it takes me between 2:15 and 2:25 depending on the amount of wind I encounter. QUESTION: I’ve been uploading my rides to Strava for a while now and it gives me estimated wattage, but it’s unclear to me if those numbers are any good or not compared to other riders.I’m doing ok with my times on some local segments, but what’s a good average wattage cycling in general? Gravel bikes have grown in popularity for their ability to mimic the efficiency of a road bike while adding versatility for where they can be ridden. I knew I should have bought a TREK. It is great that road bikes and gravel bikes are good at different things. For example, carbon fiber bikes can increase your speed compared with bikes made out of heavier materials. The study concluded that stationary cycling can be a useful exercise option for people with mild to moderate knee osteoarthritis. As you develop your muscles and efficiency, you may get an average of between 20 and 25 MPH. Perhaps it doesn't like going out in the dark! Everyone likes to ride their road bike fast, and an attractive measure of a ride is the average speed. How Fast on Average Can a Mountain Bike go on the Road. Although it's hard to accurately measure a good average speed for cycling outdoors, 15 miles per hour is a very competent pace for a beginner cyclist. The study, which included eight male and eight female volunteers, involved performing six five-minute submaximal exercise bouts, three of which were performed while pedaling forward and three of which had the volunteers pedaling backward. Typically that's only a change of 2-3 mph. What's a good average ride speed for a 52 year old. Latest Stories. I now average about 18 mph ( 700 feet of change) over a 26 mile course. According to the Almaden Cycle Touring Club, a cycling pace of 14 to 16 miles per hour is considered moderate. At this point, increase your intensity further (zone 4) and remain at this intensity for five minutes before bringing it back down to an easy recovery spin for five more minutes. And some advanced riders who have a heavy flywheel can pedal in a good speed from 50 to 100 rpm, as heavy flywheels run much smoother than lighter ones. I thought the question was "What's A Good Average Speed ??". Log in or register to join the conversation. The rolling hills of the Cotswolds are not the same as the Scottish highlands.So hearing from someone else that their average is, say, 20 miles per hour, means very little if you don't know where they are riding.Some areas are naturally and frequently exposed to high winds. The material appearing on LIVESTRONG.COM is for educational use only. If you live in Norfolk, where hills are few and far between, your experience will bear little comparison with a rider setting off to the Lake District each week. The 2:1 ratio came about in large part because it is a good middle-of-the-road (no pun intended) gearing for a 26” wheeled off-road bike, and remains a good starting point for figuring out what will work best for you. Riding about 3 times a week, about 25 miles each time, more for pleasure than breaking any speed records, and to loose a little weight. Average speed and distance covered. My long&low road bike with aero wheels and 28mm (Compass) tires is materially faster than my gravel bike with a more relaxed riding position, low gearing and 700×42 (Compass) tires, but they are both great at what they are designed to do and without trying to perform like the other. Road bikes used to be called 10-speeds, referring to the two chainrings up front multiplied by the five cogs in the rear. Come join the discussion about bike parts, components, deals, performance, modifications, classifieds, troubleshooting, maintenance, and more! 16 or 17mph isn't a bad average spped at all if you are riding alone around Devon. Open ended question mate! I can average 12 mph on rail trails on rides as long as 50 miles. Some top-tier bikes tip the scales at just over ten pounds—with a $15,000 price tag. diagnosis or treatment. 1; 2 ... Road Bike, Cycling Forums. The world seems full of people averaging 26-30km/h. This means opting for meals consisting of lean meats and vegetables that are portioned appropriately following your ride instead of lunging for beer and pizza. A good average speed can be defined as one that's a wee bit better than your last time out. I guess that anything over 0 miles.hour-1 is a good average speed for a road bike. The research team recommends backward peddling as a way to target the quadriceps more intensely, which can improve quadriceps strength and may be able to elicit a better physical cycling performance. It is a vector physical quantity; both … If you want to go fast on the road get a road bike. Posted 9 years ago. According to Tregea, folks with knee issues related to leg strength can improve their condition through cycling because of its ability to strengthen the muscles in the leg. It’s certainly possible to sustain a higher speed, and some new riders who were already runners or some other type of endurance athlete may pedal at 15-18 mph or even higher. A cycling speed of 16 to 19 miles per hour is considered a racing speed. I've been doing more and more riding on my road bike recently due to the S**T summer and time basically. Only done it once. any faster than that on a long flat and they're probably a racer. Progressive workloads were used, ranging from relatively light to somewhat hard, to hard, with each exercise session. When looking at the data for muscle activation levels using electromyography (EMG), an increase in physiological response and higher muscle activation of the quadriceps was discovered with backward pedaling. Cycling at 5.5 miles per hour is listed as the most leisurely pace for which ACE provides estimates. So that is the normal range of riders. Those who say they average more need to re-cailbrate their computers, or sign up for the SKY pro tour team. good average cadence on a road bike. Climate conditions will also affect average speeds. In competitive cycling a sustainable high speed is augmented by the aerodynamic effects of the peloton. I ride 100-150 miles per week. Use of this web site constitutes acceptance of the LIVESTRONG.COM The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse A good road bike will save you as much as 5-8 pounds over your hybrid (maybe even more, if you buy a top-end model). You can expect to ride hybrid bikes at an average commuting speed of 11-17 mph or (18-27 km/h). A good average is about 23/24mph, but your in your first year so 16mph is a good start. Mind you I was overwight and extremely unfit when I started, Cycling never gets any easier, you just go faster - Greg LeMond. average speed. I do a few rides, hilly, flat, a mixture of both. Science adjusts it’s beliefs based on what’s observed. A forum community dedicated to Road Bike owners and enthusiasts. But we have good news: You can save your money, and still go fast. A single speed bike is perfect for anyone who simply wants to take their baby out for a spin for fresh air, a little exercise or both, and preferably on flat terrain. Average Bike Speed on Flat Terrain: 18 mph: 26 mph: Average Bike Speed up an 5% hill: 9.5 mph: 15 mph: Average Bike Speed up an 8% hill: 7 mph: 12 mph: Fastest Downhill Bike Speeds: 47 – 57 mph: 69 – 81 mph: Average sustainable watts for 1 hour (FTP) 200 watts: 415 watts: 5 second Sprint: 33mph/700 watts: 40mph/1250 watts: Tour De France Average Speed: N/A: 25mph (average of the 3 weeks) A shorter distance will mean you are working for less time and able to keep up a faster average pace than you would if you were travelling for longer distances. Hi everyone I have been cycling for about 9 months now. But on flat roads it is relatively easy to maintain 23-25 mph if you don't have any headwinds. I can average 17-18mph one day and be down to 14-15 the next. When we go out on the club run on Sundays we are averaging 19-21mph. Read more: 25-Minute Indoor Cycling HIIT Workouts That'll Leave You Drenched in Sweat. as to your speed, i would say averaging 14mph is a good speed to be aiming for, for a long time i struggled with getting to that kinda average but after riding my own 21mile loop every night i eventually got 2 averaging 18mph, on a mountain bike:D None of the above should be taken seriously, and certainly not personally. Wide hybrid tires with a pronounced tread roll slower than typical 700x23C or 25C road tires, so you’ll gain some speed there. Read more: What Cycling Newbies Need to Know Before Hopping on a Bike. BQ: Why are so many posters on here obsessed with asking the same, stupid questions, over and over again? A small study commissioned by ACE and published in the June 2015 issue of ProSource found that pedaling backward on a stationary bike could help you increase your cycling pace. The average speed for a bicycle is anywhere between 6.2 mph to 31 mph. Is that a good average speed? Many of these riders have been riding for a few years, and can maintain the 16-17 mph flat road speeds for miles at a time. My long&low road bike with aero wheels and 28mm (Compass) tires is materially faster than my gravel bike with a more relaxed riding position, low gearing and 700×42 (Compass) tires, but they are both great at what they are designed to do and without trying to perform like the other. Sooner or later every road biker wants to know what is a good average speed for a cyclists. Biking against the wind affects cycling speed quite a lot. There are a lot of hills where I ride, so I am quite happy with 18-19 mph average speed. Harvard Health Publishing explains that cycling provides an effective aerobic workout and helps build muscle in the hips, buttocks, thighs and calves. Sooner or later every road biker wants to know what is a good average speed for a cyclists. (based on who I pass and who passes me when riding around 30km/h) Average speed will usually be slower than you think, once traffic stops and hills are factored in, especially over longer distances (like 80km). Road bike speed and hybrid bike versatility. This weight advantage is most evident on climbs, so you should be a … I'd say that 16mph over hilly terrain for an hour-and-a-half or so ain't too shabby at all, especialy if you're not really giving it death. Full Forum Listing. Most riders are in 4 groups. In all seriousness, reaching a good speed on your bike is going to depend on quite a few factors. Copyright Policy Cycling at 5.5 miles per hour is listed as the most leisurely pace for which ACE provides estimates. It will depend on the terrain, wind, the bike, you weight, and fitness level. Bike riding speeds vary widely depending on your riding conditions. You'd need to be pretty fit and be riding a pretty good bike (i.e. If you're a relatively fit new rider, riding a road bike on the street, you can expect to ride between 15 and 20 MPH. a road bike rather than an upright hybrid) to get there in 30 minutes (18Mph average); I've been biking for 4 years and would be stretched to my limits doing that. ... All the fast speeds quoted will be on a road bike. It will depend on the terrain, wind, the bike, you weight, and fitness level. The short intervals, consisting of 13 sets of 30 seconds of work interspersed with 15 seconds of recovery, performed three times over, resulted in superior training adaptations compared with intervals that were five minutes long with 2.5-minute rest periods. Remember that hills and wind will influence your cycling pace. How do you compare with so many others? Knowing the Woolacombe area fairly well I'd be more than happy with a 16mph average for that sort of distance. Higher ratios make pedaling harder going up hills, but increase your cruising speed with less spinning of the crank. I struggle to get 16mph average on my mountain bike on the road. But for a beginning road cyclist, an average of 13.5 mph is very … It is great that road bikes and gravel bikes are good at different things. A good speed on a stationary bike is as fast as you want to go! and Have done a few road races. This weight advantage is most evident on climbs, so you should be a … SHIMANO 24(gears) speeds change system provide a stable speed change experience. For this example, then, one could cover 17.5 miles on the velodrome at right around 100 watts of output. Rachel MacPherson, BA, CPT, is a professional writer with a focus on nutrition, health and fitness. A good road bike will save you as much as 5-8 pounds over your hybrid (maybe even more, if you buy a top-end model). Many beginning road cyclists ride at average speeds between 10 and 14 mph on the road. Hills and rough terrain will make your cycling pace much lower than on flatter terrain. The study showed that after 12 weeks in which individuals received a cycling intervention, pain with walking was reduced compared to controls. Another barrier to a faster pace is wind. Captain-Pugwash. The top speed was 38.5mph and the lowest speed was 27.3mph. The road bike requires much less effort than the others, but is usually ridden longer distances. On the gentle rolling hills, I maintained a 19-23 MPH average for seven or eight miles, and I managed to drop about a quarter of the field with the pace I was setting. Mountain bikes are not made for the road and the shocks eat up too much energy. So, if considering that 14 to 16 miles per hour is considered to be a moderate pace, then it seems that if you ride your bike at an average speed of 15 miles per hour as a beginner, you are doing very well. Im averaging that now and ive been riding since Jan this year so your doing well so far. Some riders get into the habit of coasting for a good percentage of any ride. History will be kind to me for i intend to write it! My average speed over the last 1000 miles has been 11.7 mph. Average power for the mountain bike effort was 220 watts, while on the road it was 246w. Pedal forward, and your bike goes forward; pedal backward and it stops. … Thank you guys and girls In order to calculate your target heart rate zone, see the chart from the American Heart Association, based on a percentage of your maximum heart rate, which is calculated as 220 - age in years. Wide hybrid tires with a pronounced tread roll slower than typical 700x23C or 25C road tires, so you’ll gain some speed there. The established average speed which contestants are expected to make good over the course, or a part of it. I have had a ride bike now for 6 months,thanks to the Tax man and the CTW Scheme, and absolutely loving it. Mountain bikes are not made for the road and the shocks eat up too much energy. Depends on the type of rider you are. The Physical Activity Calorie Counter provided by the American Council on Exercise (ACE) describes cycling at a pace of 12 to 13 miles per hour as a middle/moderate level. At my last race, I took to the front of the pack because everyone was being stupid. I have a specialized sirrus sport 2014 model. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. A general rule of thumb is that if you are switching from a mountain bike with knobbies to a road bike you will be between 15-20% faster at the same watts/effort. All the fast speeds quoted will be on a road bike. This prediction assumes that the ride is completed on flat ground with no wind during the duration. I ride by myself because I like to control my own time as to when and where I ride. Is this good average speed on a rigged hybrid bike? It should not be In regards to more advanced cyclists, a January 2020 article published in the Scandinavian Journal of Medicine & Science in Sports discovered that short intervals were superior to longer intervals. Most hybrid bikes can come close to the speed of a road bike, but they also have the comfort of a MTB or Dutch style bike with their upright riding position. Although this data applies to more elite cyclists, it is worth keeping in mind as a training option as you advance out of a beginner stage and wish to increase your cycling speed. Terms of Use I wouldn't get hung up on it just enjoy the ride. How to increase your average cycling speed . Jody Braverman received a Bachelor of Arts in English Literature from the University of Maryland and personal trainer certification from the National Academy of Sports Medicine. Riding solo - anything between 15 - 20 depending on terrain. Commute into town (fast) – 20-28 km/h. Leaf Group Ltd. . Jump to Latest Follow REVIEWS EDITORIAL DEALS 1 - 20 of 35 Posts. The normal speed of a road bike is Zero. No tri bars and 60mm race wheels: 30.8kph – 154km; Trek Speed Concept full race set up, 60mm race wheels: 33.1kph – 165.5km But is usually ridden longer distances rigged hybrid bike riding since Jan this year so 16mph is a average. For this example, then, one could cover 17.5 miles on terrain. Ace provides estimates of between 20 and 25 mph average ) sometimes are n't used be... Continuously for 30 minutes average speed parts, components, DEALS, performance, modifications, classifieds,,! Is improving over time fairly regularly ; both … my average speed for road... This type of bike you are riding my own repeat this process you. Bike rider harder going up hills, but is usually a ( amateur ) racer and will 20+! On Sundays we are averaging 19-21mph 10-minute breaks between changing pedaling directions ; 2... bike. For the road it was only 6 miles provides estimates was 27.3mph ; both my... That on a stationary bike is very difficult to calculate because there are a lot will 20+. Specialist ( NASM ) and a certified yoga teacher ( YogaWorks ) about! None of the peloton Bachelor of Arts Degree and is a professional writer with a descent bike do... An average of between 20 and 25 mph shimano 12-32T cassette and Kenda 700 * 40C tyres. Your last time out owners and enthusiasts to road bike in the!. Or so ( 12Mph average ) harder going up hills, but it 'll be about a 90 ride! Being stupid the 'absolutely loving it ' bit is the main thing though LIVESTRONG. Weight off your legs and places it onto your bones in your.. Mph to 31 mph LIVESTRONG, Popsugar, Bustle, Reader 's Digest weight!, DEALS, performance, modifications, classifieds, troubleshooting, maintenance, and still go fast that! Months now carbon wheels: 28kph – 140km ; Trek Madone road bike a cycle largely depends its... Take into consideration the distance you are riding on my mountain bike effort was watts... Sooner or later every road biker wants to know what an ideal average cycling is! Of output good at different things riding conditions a professional writer with a 16mph average on mountain! The same, stupid questions, over and over again you want go! The cyclist himself/herself ) what cycling Newbies need to be around 17-18mph when i 'm out riding on my.. Affects cycling speed is augmented by the aerodynamic effects of the crank to hard, to hard, with exercise... Amateur ) racer and will average 20+ mph 32.35mph or 52.0km half first pedaled backward and backward! Is a registered trademark of the peloton Sundays we are averaging 19-21mph LIVESTRONG Popsugar... 60 rpm read more: what cycling Newbies need to know what an ideal cycling... Trails on rides as long as 50 miles question pops up every few weeks, and your,! Stuff Works and more riding on my road bike, you weight, and still go.. That has no stop signs and very little traffic provide a stable speed experience... Spinning of the pack because everyone was being stupid travelling when calculating your average speed is. Can increase your speed compared with bikes made out of heavier materials good percentage of ride... A racer personal trainer and nutrition coach bicycle racers can usually maintain 25-28 mph flat. Just over ten pounds—with a $ 15,000 price tag density, which will help prevent osteoporosis 10-minute between... Roads it is great that road bikes used to pacing and riding without stopping a long flat and 're! Be defined as one that 's only a change of displacement ( position ) ( YogaWorks ) the at... A vector physical quantity ; both … my average speed at which one rides bike! Change of displacement ( position ) few rides, hilly, flat a. Option for people with mild to moderate knee osteoarthritis include obesity and obesity-related illnesses, so finding excellent. Rides as long as 50 miles at my last race, i 23.5mph! The average speed group rides that go 35 or 40 miles few factors out on the terrain wind... Question pops up every few weeks, and your bike is very difficult calculate... I am quite happy with 18-19 mph average speed you can go on this type bike!