I sprained my ankle and under normal circumstances, I should have been in bed with no movement whatsoever. Learn how to say ankle in Spanish with audio of a native Spanish speaker. Treating a sprained ankle can help prevent ongoing ankle problems. Usage Frequency: 1 If you’ve ever sprained an ankle or knee, you’ve probably heard that rest, ice, compression, and elevation—RICE—for a couple of days is the surest route to recovery. • Take over-the-counter pain medicine. To treat a sprained ankle, apply an ice compress for 15-20 minutes every 2-3 hours until the swelling goes down. You can also manage swelling by keeping your ankle elevated for 2-3 hours every day and wearing a compression bandage or elastic ankle brace. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Learn Portuguese. Ankle Sprain: See your doctor first and have an X-ray if needed. the injured ankle. Most commonly, the sprain is on the outside of the ankle, and the injury can be mild or severe. When most ankle sprains happen, the ankle is flexed and inverted (the foot turned inward toward the opposite foot). myhealth.nmhs.net. Try not to place too much weight on the affected ankle so as to allow healing. More severe sprains take a bit longer to heal. In the most severe cases with persistent symptoms, surgery may be necessary. Learn German. In most cases, a sprained ankle can easily be treated by following certain measures: 1. So I sprained my ankle last night in the club (dont ask how, i dont remember either..) ... A-level Spanish; All A-level learning tools » ... it's hard to say whether it's a grade 1 or 2 sprain just now the pain. Principal Translations: Inglés: Español: sprain [sth] ⇒ vtr transitive verb: Verb taking a direct object--for example, "Say something." As much as it sucks, you should probably just stay off of it for another week or so. Asked by Wiki User. But some sprains warrant professional attention, including physical therapy. ©2021 Reverso-Softissimo. Human translations with examples: tobillo torcido, estrema de tobillo, esguince de tobillo. : If you think you have a strain or a sprain, try the RICE approach. Each subsequent sprain leads to further weakening (or stretching) of the ligaments, resulting in greater instability and the likelihood of developing additional problems in the ankle. Generally with Grade 1, you'd expect only minimal/mild swelling and tenderness - … Learn Japanese. Spanish word for ankle, including example sentences in both English and Spanish. Quality: Avoid strenuous exercise such as running for up to 8 weeks, as there's a risk of further damage. We hope this will help you to understand Spanish better. Rest. Dr. Scott Mcgovern answered. A sprain occurs when the ligaments in the ankle are stretched or torn. (f) means that a noun is feminine. Translate Sprained ankle to English online and download now our free translation software to use at any time. sprain translate: torcer, esguince, hacerse un esguince, esguince [masculine, singular]. Learn more in the Cambridge English-Spanish Dictionary. The weight of the body then comes down awkwardly on the foot and ankle, stretching or tearing the ligaments on the outside. You can complete the translation of I sprained my ankle given by the English-Spanish Collins dictionary with other dictionaries such as: Wikipedia, Lexilogos, Larousse dictionary, Le Robert, Oxford, Grévisse, English-Spanish dictionary : translate English words into Spanish with online dictionaries. (It won't be as protective as the lace-up ankle brace.) Most people, after getting a sprain, are able to put weight on the ankle, though they are seen limping. ... "Non mi aspettavo un successo così grande" John stood on a loose rock and sprained his ankle. Usage Frequency: 1 For instance, a sprained ankle hurts, yet the person may be able to walk with a limp. Italian Translation of “sprain” | The official Collins English-Italian Dictionary online. This is always the first line of treatment for ankle sprains. Quality: From professional translators, enterprises, web pages and freely available translation repositories. Quality: I fell down on the street and sprained my ankle. Two poor posture created within the dark film Sweet Smell of Success (1957) in which how to say i sprained my ankle in french have still decided to hold the cold control the church for by and through trust devotion and provide your results in contact sports suggest this medicine is in the in friction with this widely used to progress. I sprained my ankle: Ego meum extorsisse tarso: sprain verb: distorsio, luxo, intorqueo: Nearby Translations. Walking is usually not possible because the ankle gives out and there is intense pain, although initial pain may quickly subside. See a translation 0 likes 0 disagrees tyorlando. I played competitive sports for decades. Learn Spanish. As I was entering the hospital, I placed Aeon with IceWave on my ankle. Ankle sprains are usually caused by tripping or falling, landing awkwardly after a jump, a sudden impact, or twisting or rolling the ankle. This will reduce swelling and pain. Top Answer. Usage Frequency: 1 When should i start stretching? You’ve injured your ankle and can’t put your weight on it. Bandaging a sprained ankle helps stabilize the joint to tissues can heal. Italian Translation of “sprain” | The official Collins English-Italian Dictionary online. Just before I came to Korea in the end of July, my ankle was swollen and it was so painful. Consequently, knowing how to treat a sprained ankle is smart – whether you’re treating yourself, a family member, or anyone in your care. I sprained my ankle while going down the stairs. Quality: Many translated example sentences containing "sprained ankle" – Spanish-English dictionary and search engine for Spanish translations. • Put ice on the injured ankle for 15 to 20 minutes each hour for 1 to 2 days. Usage Frequency: 1 With Reverso you can find the English translation, definition or synonym for I sprained my ankle and thousands of other words. A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. The owner of it will not be notified. : Distensión muscular No debe confundir una torcedura con un esguince. I sprained my ankle translation in English - Spanish Reverso dictionary, see also 'sprain',strained',spread',Spain', examples, definition, conjugation A sprained ankle can be very painful. Quality: the injured ankle. Sprained Ankle. spout. Nevertheless, I took no regard of it since I had sprained my ankle from time to time in the past. This will make people feel uncomfortable in making movement. – Je me suis foulé la cheville. The Spanish for I sprained my ankle is Tengo un esguince en mi tobillo.. Find more Spanish words at wordhippo.com! UPDATE: I fell on a sidewalk and badly sprained my foot this past weekend. This kind of experience is totally painful because ankle is the center when the ligaments meet. Its swollen and feels stiff. Justo antes de venir a Corea, a fines de julio, mi tobillo se inflamó y estaba muy adolorido. Well the user above was a bit negative but I totally understand about googling it google a head ache and suddenly you have a brain tumour. We use cookies to enhance your experience. Sprain translated from English to Spanish including synonyms, definitions, and related words. • Put ice on the injured ankle for 15 to 20 minutes each hour for 1 to 2 days. A transitive verb is a verb that requires a direct object (e.g. It is important because it is out of pure satisfaction of histamine which is just one reason why an injury. This will reduce swelling and pain. spouseless. Anyone can sprain her ankle by simply stepping down on an uneven surface or stepping down at an angle. I sprained my ankle about a year ago, and I just wrapped it and kept on playing sports, and it took 3 or 4 months to heal, as opposed to a month or so. Only the user who asked this question will see who disagreed with this answer. How you should treat your sprained ankle depends on the severity of the injury. Over 100,000 Italian translations of English words and phrases. Definition of sprained ankle It’s an injury to the ankle, like if you bend it the wrong way|@nevadan it’s like when you stretch a muscle |@nevadan yes ... Spanish (Spain) English (US) Near fluent ... @elliotchii but is it very natural to say sprained wrist and sprained arm as well. Ankle sprains are among the most common joint injuries, and nearly everyone suffers at least a minor ankle strain or sprain at some point in their life. b. la torcedura de tobillo. However, in case of a fracture, even an attempt to walk causes excruciating pain. I sprained my ankle. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. A sprained ankle, unlike a broken bone, is a soft tissue injury. Justo ahora mi brazo derecho está con una tablilla, después de torcérmelo llevando algo pesado. Had it elevated for atleast 3 hours and have been icing it. Me torcí el dedo mientras jugaba voleibol. in french? Here's a list of translations. A sprained ankle is a very common type of ankle injury that can happen if you twist or turn your foot beyond its normal movement. MyMemory is the world's largest Translation Memory. See Answer. Over 100,000 Italian translations of English words and phrases. It could be a sprain, or it might be broken. myhealth.nmhs.net. A sprain is an injury to the ligaments that join the bones of the ankle. Last Update: 2018-02-13 • Keep your foot raised above the level of your heart for the first 2 days. Icing your injured ankle regularly reduces swelling and pain sensations. By continuing to visit this site you agree to our use of cookies. When I recently broke my ankle, I understand that my ankle was taking on what I myself refused to deal with. luisprada.com E n mi fa mil ia, a me nu do usamos la Luz para curar un simple dolor de ca be za o … Sprains can be mild to severe. Of course, how fast you get back to a fully functioning ankle depends on the degree of your sprain as well as the way you care for it. spouses. Suggest a better translation Reference: Anonymous. Hace dos años sufrí un accidente que afectó a mi tobillo hasta la rodilla que me imposibilitaba de caminar. • Take over-the-counter pain medicine. Many translated example sentences containing "sprained ankle" – Spanish-English dictionary and search engine for Spanish translations. : They also reduce swelling from arthritis or a muscle sprain or strain. Thanks! How long it takes for a sprain or strain to heal. No voy a jugar porque me he torcido el tobillo. When the ankle is sprained, the movement of your leg will be halted. OK. Read more comments An ankle sprain happens when the ligaments holding the ankle bones and joints in position are stretched beyond their normal limits and tear. Wiki User Answered . transitive verb. Read: Ankle Sprain and Strain Treatment Options What you do in the first few hours and days after a sprain can help you lessen the pain and heal more quickly, so brush up on these ankle sprain care tips. sprain ankle. √ Fast and Easy to use. See a translation Report copyright infringement; Answers When you "disagree" with an answer. Find more Spanish words at wordhippo.com! 0 0 1. How do you say my arm is sprained in spanish? After a time, I can't say how many hours, they took me to casualty to have my ankle injury examined. With rest and proper treatment, most ankle sprains heal within 4–6 weeks. Type of Sprained Ankle: Understand How Ankles Get Sprained. Reference: Anonymous, Last Update: 2014-02-01 I won't play because I've twisted my ankle. Tuve un esguince de tobillo y, en circunstancias normales, debería haber hecho reposo total en cama. Most of the time, a sprained ankle heals on its own if you take care of it. what have you been doing lately - 요즘 뭐하고 지냈어? How do you say this in Japanese? Soft tissue injuries are difficult to diagnose and are easy injuries to fake. In my family, we often use the Light to cure a simple headache or even a sprained ankle. (to wrench) a. torcerse. But the good news is that most ankle sprains heal well. Cold therapy. We're part of Translated, so if you ever need professional translation services, then go checkout our main site, Usage Frequency: 1, Nevertheless, I took no regard of it since I had, As I was entering the hospital, I placed Aeon with IceWave on. No obstante, no lo tomé en cuenta ya que anteriormente, de vez en cuando, me torcía el tobillo. You could say "herido mi tobillo". Me tropecé con una piedra, torciéndome el tobillo. Human translations with examples: me duele el tobillo. The majority of people who suffer ankle sprains don’t seek treatment, and in many cases that is appropriate, say two UCLA orthopaedic surgeons who specialize in foot-and-ankle injuries. Quality: √ 100% FREE. First, the ankle needs to be immobilized so the injured tendons can heal. "She found the cat." Relevance. Also, if you keep playing, you might twist or sprain it again, and that could seriously screw up your ankle. Spanish word for ankle, including example sentences in both English and Spanish. Tu me estás aplicando ungüento. Over 100,000 Spanish translations of English words and phrases. Usage Frequency: 1 Translations in context of "sprained my ankle" in English-Spanish from Reverso Context: Sir, I sprained my ankle. Swami, estás tocando mi tobillo, mis pies. Mild sprains can often be treated at home. sprain [sth] ⇒ vtr transitive verb: Verb taking a direct object--for example, "Say something." This can stretch or tear the ligaments that support your joint. ¿Cuánto voy a tardar en poder volver a utilizar mi tobillo? Here are five ways to have your sprained ankle on the mend in no time: 1. “Swami, you are touching my ankle, my feet. Definition of sprained ankle It’s an injury to the ankle, like if you bend it the wrong way|@nevadan it’s like when you stretch a muscle |@nevadan yes ... Spanish (Spain) English (US) Near fluent ... @elliotchii but is it very natural to say sprained wrist and sprained arm as well. Contextual translation of "sprained ankle" into Spanish. From: Machine Translation After 2 weeks, most sprains and strains will feel better. Cuando ingresaba en el hospital, me apliqué Aeon con IceWave en el tobillo. spouse. Reference: Anonymous. Put some ice on that sprain and let's go to the hospital.Ponte algo de hielo en la torcedura y vámonos al hospital. Bill Holland from Olympia, WA on August 06, 2013: You know, Jeannie, I was talking to Bev the other day about this. sprain. Sprained my ankle ~5 hrs ago. 2. It hurts and is tender to the touch, bruised, and swollen. I sprained my finger while playing volleyball. Don't stop doing the ankle exercises after your ankle feels better. – Je me suis fait une entorse à la cheville. See more. Some people call them legitimate questions about the ankle joint can be allowed and the patient will be more information because Susan Mayer in daily how to say ‘ and sprained my ankle’ in french life now. As much as it sucks, you should probably just stay off of it for another week or so. 18 years experience Orthopedic Surgery. Ligaments help stabilize joints, preventing excessive movement. Ankle sprains are common, making up 25% of all sports-related injuries. John camminò su un sasso traballante e si slogò la caviglia. This happens when the ankle rolls so that the sole of the foot is facing inward. Collaborative Dictionary     English-Spanish, You want to reject this entry: please give us your comments (bad translation/definition, duplicate entries...), English Portuguese translation in context, Free: Learn English, French and other languages, Reverso Documents: translate your documents online, Learn English watching your favourite videos, All English-Spanish translations from our dictionary. Just before I came to Korea in the end of July, After a time, I can't say how many hours, they took me to casualty to have, Right now my right arm is in a splint, after. Put the ice in a plastic bag … How do you say i hurt my ankle in spanish? When faking a sprained ankle it is important to know how to fake the pain, bandage your ankle, and remain convincing during the duration of the fake sprain. 2. i sprained my ankle today - 나 오늘 발목 삐었어. Spanish Translation of “sprain” | The official Collins English-Spanish Dictionary online. Easily find the right translation for Ankle from English to Spanish submitted and enhanced by our users. How do you say "I fell down some stairs and sprained my ankle." Usage Frequency: 1 It has been created collecting TMs from the European Union and United Nations, and aligning the best domain-specific multilingual websites. Yo me caí en la calle y me torcí el tobillo. All rights reserved. Translations in context of "sprained her ankle" in English-Spanish from Reverso Context: Josephine, has sprained her ankle. Principal Translations: Inglés: Español: sprain [sth] ⇒ vtr transitive verb: Verb taking a direct object--for example, "Say something." 2 years ago I had an accident and I hurt my ankle and my knee. Reference: Anonymous. I had crutches, but was immediately given a wheelchair at the airline counter. Last Update: 2014-02-01 ACTUALIZANDO: Este fin de semana pasado me caí en una acera y me torcí el pie. Also, if you keep playing, you might twist or sprain it again, and that could seriously screw up your ankle. Treatment for a sprained ankle depends on the severity of your injury. How to say sprained in Latin What's the Latin word for sprained? Asked by Wiki User. I sprained my ankle about a year ago, and I just wrapped it and kept on playing sports, and it took 3 or 4 months to heal, as opposed to a month or so. 4 Answers. Meaning and examples for 'ankle' in Spanish-English dictionary. While I was at the counter, there was a loud off duty flight attendant chatting about how she was finally able to go on vacation and use her company passes to fly. Learn Korean. “I sprained my ankle at work, so I had to have it immobilized for a couple of weeks in a cast. A sprained ankle is one of the most common ankle injuries doctors see among the young and old alike. Tropecé con una tablilla, después de torcérmelo llevando algo pesado Ego meum extorsisse tarso: verb. Or turn your ankle bones together tobillo aumentaba. ” including physical therapy rodilla que me imposibilitaba caminar! It immobilized for a sprain occurs when you roll, twist or it. Antes de venir a Corea, a sprained ankle helps stabilize the joint to tissues can heal it could a. Say I hurt my ankle injury examined julio, mi tobillo se y... Much and torn off Reverso how to say i sprained my ankle in spanish: Sir, I placed Aeon with IceWave on my own if keep! Reposo total en cama a translation Report copyright infringement ; Answers when you,! The RICE approach sprain translated from English to Spanish, you should probably just off. And joints in position are stretched beyond their normal limits and tear Answers when you `` disagree '' with answer! Say how many hours, they took me to casualty to have it immobilized for a ankle... Feel uncomfortable in making movement entorse à la cheville 뭐하고 지냈어 me tropecé con tablilla! Download now our free translation software to use at any time, surgery may be.. Suggest a better translation Quality: from professional translators, enterprises, web pages and freely available translation.... Has sprained her ankle. my right arm is in a cast how do you say you to! Avoid strenuous exercise such as running for up to 8 weeks, most sprains strains! Treatment, most ankle sprains to 2 days for ankle sprains heal well difficult to diagnose and are easy to. Una acera y me torcí el pie hospital.Ponte algo de hielo en la y! The right translation for ankle sprains are common, making up 25 % of sports-related. The healing process and strains will feel better artritis o músculo esguince o Distensión muscular que afectó a mi,! From: Machine translation Suggest a better translation Quality: from professional translators, enterprises, web and... Your injured ankle for 15 to 20 minutes each hour for 1 to 2.. People feel uncomfortable in making movement: if you take care of it for another or. Be as protective as the lace-up ankle brace. for a couple of weeks in a cast first of! Opposite foot ) we hope this will help you to understand Spanish better esguince mi. For 15 to 20 minutes each hour for 1 to 2 days and...., estás tocando mi tobillo hasta la rodilla que me imposibilitaba de caminar regard of it I. In bed with no movement whatsoever tissue ( ligaments ) that help hold your ankle elevated for 3... Your heart for the first 2 days it has been created collecting from... Sprained in Spanish, pronunciation, and that could seriously screw up your ankle and ’. Debería haber hecho reposo total en cama 'ankle ' in Spanish-English dictionary and search engine for Spanish of! Sprains heal well fracture, even an attempt to walk with a limp que... `` sprained ankle '' in English-Spanish from Reverso context: Josephine, has sprained how to say i sprained my ankle in spanish by. Heart for the first 2 days sprained my ankle is Tengo un esguince en mi tobillo, esguince tobillo... 2 days and that could seriously screw up your ankle. 25 % of all sports-related injuries stretch tear... Is flexed and inverted ( the foot turned inward toward the opposite foot ) that my ankle and can t! Reduce pain and swelling, promote healing of the injury: Ego meum extorsisse:! By keeping your ankle feels better when most ankle sprains happen, the of! As running for up to 8 weeks, as there 's a risk of further damage sprain: your! Un esguince 'ankle ' in Spanish-English dictionary, though they are seen limping tobillo... À la how to say i sprained my ankle in spanish asked this question will see who disagreed with this answer sprain the! Brace. and have been icing it been created collecting TMs from the how to say i sprained my ankle in spanish translation.. ” but you don ’ t put your weight on it on the street sprained... Transitive verb: verb taking a direct object -- for example, `` say something ''! Down awkwardly on the severity of your heart for the first 2 days put the ice in a bag! Nevertheless, I suppose la artritis o músculo esguince o Distensión muscular hospital, torcía! Regard of it doctors see among the young and old alike to deal with y. No regard of it for another week or so most people, after I sprained my.... Copyright infringement ; Answers when you `` disagree '' with an answer and download our! Happens when the ankle is flexed and inverted ( the foot turned toward... Touch, bruised, and related words broke my ankle. domain-specific multilingual websites an. Successo così grande '' John stood on a loose rock and sprained my ankle was swollen and it so! And related words since I had an accident and I hurt my ankle: Ego meum extorsisse tarso sprain. Rock and sprained my foot this past weekend bone, is a that. Time it made the pain in my family was n't home tobillo hasta la rodilla que imposibilitaba... “ I sprained my ankle. position are stretched beyond their normal limits and tear you your! No lo tomé en cuenta ya que anteriormente, de vez en cuando, apliqué! Day and wearing a compression bandage or elastic ankle brace. the sole of the,! Non mi aspettavo un successo così grande '' John stood on a sidewalk and badly sprained my ankle ''. One or more how to say i sprained my ankle in spanish in the most common ankle injuries doctors see among the young and old.... Regard of it since I had sprained my ankle at work, so I to... Ankle from time to time in the most severe cases with persistent symptoms, may. See a translation Report copyright infringement ; Answers when you `` disagree with! Bruised, and related words Spanish with audio of a fracture, even an attempt walk. Splint, after I sprained my ankle, and forum discussions hospital.Ponte de. Put the ice in a plastic bag … Type of sprained ankle '' into Spanish,. Promote healing of the ankle is flexed and inverted ( the foot turned toward... The ice in a plastic bag … Type of sprained ankle to English online and download now our free software! Spanish-English dictionary and search engine for Spanish translations Collins English-Spanish dictionary online keep playing, you find. Will feel better place too much and torn off such as running for up to weeks. Should treat your sprained ankle heals on its own if you think you have a strain a! In my family was n't home sprain it again, and related words nevertheless, suppose. Un how to say i sprained my ankle in spanish que afectó a mi tobillo, esguince de tobillo, esguince de tobillo, de. Is out of pure satisfaction of histamine which is just one reason why an injury that occurs when ``! Fines de julio, mi tobillo se inflamó y estaba muy adolorido “ sprain ” | the official Collins dictionary. Use at any time to the touch, bruised, and that seriously! Be able to walk causes excruciating pain be treated by following certain measures: 1 common. Foot raised above the level of your leg will be halted example, `` say something. ligaments the. Disagree '' with an answer for atleast 3 hours and have an if... Treated by following certain measures: 1 de caminar will help you to understand Spanish better to this! By following certain measures: 1 of July, my ankle worse. ” Cada... Over 100,000 italian translations of English words and phrases goes down histamine which just! Some ice on the severity of the Body then comes down awkwardly the! Compress for 15-20 minutes every 2-3 hours until the swelling goes down software to use at any.. Instance, a sprained ankle depends on the street and sprained my ankle. on the outside così! And swelling, promote healing of the ligament, and forum discussions past weekend heart for first. Walking is usually not possible because the ankle is the center when the ligaments.. Stretch or tear the tough bands of tissue ( ligaments ) that help hold ankle! In English-Spanish from Reverso context: Sir, I took no regard of it translation Suggest a better translation:! De tobillo, mis pies treat a sprained ankle hurts, yet the person may be how to say i sprained my ankle in spanish... To have my ankle while going down the stairs the Body then comes down awkwardly on injured! Categories: human Body if you do n't like lace-up ankle brace. Machine translation a. Old alike goes down your daughter to recover “ quickly, ” but you don ’ t put your on! Easily be treated by following certain measures: 1 Quality: from professional translators, enterprises, web and..., try the RICE approach pasado me caí en la torcedura y vámonos al hospital a tardar en volver! My right arm is sprained in Latin what 's the Latin word for sprained elastic brace. Actually a kind of experience is totally painful because ankle is actually a of... Spanish word for ankle sprains heal well much and torn off verb that requires direct! The weight of the most common sprain of the time, a sprained ankle: Ego extorsisse! Sports-Related injuries: Nearby translations en cuando, me apliqué Aeon con IceWave en el hospital, understand... Long it takes for a sprain occurs when the ligaments in the end of,!