Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 32%. Personalized health review for Dunkin Donuts Egg & Cheese Wake-Up Wrap: 180 calories, nutrition grade (B minus), problematic ingredients, and more. 180. 20% Saturated Fat 4g Trans Fat 0g. Total Carbohydrate 14g. Total Fat 10g. Daily Goals. Cholesterol 95mg. Dietary Fiber. Dunkin Donuts Ham, Egg & Cheese Wake-Up Wrap Nutrition Facts 150 / 2,000 cal left. 115mg. How does this food fit into your daily goals? 2,000 calories a … Total Fat 20g. Protein 8g There are 180 calories in 1 wrap of Dunkin' Donuts DD Smart Egg & Cheese Wake-Up Wrap. Nutrition Facts. 53 % 11g Fat. 4%. Saturated Fat. Calorie breakdown: 53% fat, 30% carbs, 17% protein. I get it. Calories % Daily Value* 15%. 105 / 300g left. Includes 0g Added Sugars. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. There are 180 calories in 1 Wrap of Dunkin' Donuts Egg & Cheese Wake Up Wrap. 5%. 0%. The egg and cheese Wake-Up Wrap has only 150 calories and provides 7 grams of satiating protein. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Is the Egg & Cheese Wake-Up Wrap good for you? 23%. Most of those calories come from fat (54%). Sugars. Sodium 1,830g. Total Fat 10g. Make every Dunkin'® run easier by loading value on your DD Card. Amount Per Serving. Egg & Cheese Wake-Up Wrap Serving Size: 1 Wrap. Veggie Egg White Flatbread. Cholesterol 195g. Dunkin' Egg & Cheese Wake-Up Wrap. Cholesterol. Healthiest: French Cruller. Other User Submitted Calorie Info Matching: Dunkin Donuts Bacon Egg Cheese Wrap Dunkin Donuts Bacon/egg/cheese Wrap (1 serving) Calories: 190 , Fat: 12g , Carbs: 14g , Protein: 9g Dunkin' Egg & Cheese Wake-Up Wrap. Sugars. 37%. Nutritional Info. Trans Fat. Does the Egg & Cheese Wake-Up Wrap taste good? 18 % 7g Protein. Egg & Cheese Wake-Up Wrap Serving Size: 1 Wrap. We are working on getting the ingredients for this item. 5%. Fitness Goals : Heart Healthy. Little Caesars Deep!Deep! 5.000g. 32%. Sometimes you just want a good-old English muffin, a whole egg, and cheese. wrap. Calories per serving of Scrambled Egg and Cheese Wrap 104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia)) 91 calories of Scrambled Egg, (1 large) 40 calories of Cheese sauce, Tostitos Salsa Con Queso, (2 tbsp) 14.00g. Sodium. Serving Size : 1 wrap. Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size. Sausage, Egg and Cheese Breakfast Sandwich. Percentages are based on a diet of 2000 calories … Ham, Egg & Cheese Wake-Up Wrap. 28%. There are 180 calories in 1 wrap of Dunkin' Donuts Egg & Cheese Wake-Up Wrap. 21%. Calories % Daily Value* 31%. Total Carbohydrate. Amount Per Serving Calories from Fat 100 Calories 190 % Daily Value* 17% Total Fat 11g 20% Saturated Fat 4g Trans Fat 0g 33% Cholesterol100mg 25% Sodium600mg 5% Total Carbohydrates15g 0% Dietary Fiber 0g Sugars 1g 18% Protein9g 0% … Fat 56g. Dish Pizza Nutrition, Arby's King's Hawaiian Roast Beef Nutrition, Dunkin Donuts Sweet Black Pepper Bacon Breakfast Sandwich. The Best: The Dunkin' Donuts Egg & Cheese on English Muffin has 320 calories, 5 grams of saturated fat, 1 gram of fiber, 14 grams of protein and 820 mg of sodium. Protein 12g. 5%. 290. Where do the calories in Dunkin' Sausage, Egg & Cheese Wake-Up Wrap come from? Comprehensive nutrition resource for Dunkin' Donuts Egg and Cheese Wake-Up Wrap. Nutrition Facts. Serving Size: Wrap . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 11 / 67g left. 30 % 14g Carbs. Calories % Daily Value* 15%. Total Carbohydrate 14g. "This simple wrap offers some heart-healthy fats thanks to the full egg and a good amount of protein. 4%. Egg & Cheese Ham, Egg & Cheese Egg & Cheese Veggie Egg White Omelet Power Breakfast Sandwich Wake-Up Wrap ® View nutrition, allergens, & ingredients. There are 210 calories in one serving of Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Egg & Cheese Wake-Up Wrap Dunkin' Donuts 1 wrap 150 calories 13 grams carbs 8 grams fat 7 grams protein 1 grams fiber 40 mg cholesterol 3.5 grams saturated fat 420 mg sodium 1 … If you want to splurge for a doughnut but don’t want to overdo it on the … Serving Size. Amount Per Serving. Other User Submitted Calorie Info Matching: Dunkin Donuts Wake Up Wrap Dunkin' Donuts - Wake-Up Wrap (egg & Cheese) (1 serving) Calories: 170 , Fat: 10g , Carbs: 14g , Protein: 7g The veggie egg white flatbread is one of a kind indeed. 26%. 150 Cal. 150 / 2,000 cal left. Again, a small snack paired with this menu option may help with … 600mg. Allergy Information: a Dunkin Donuts Egg & Cheese Wake-Up Wrap contains egg, milk, soy and wheat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Dunkin’ Egg & Cheese sandwich has 340 calories, 5 grams of fat, 4 grams of sugar, and 14 grams of protein. Burger King Chicken Burger: Is It Healthier? Sodium. 17 % 8g Protein. Personalized health review for Dunkin Donuts Egg White Veggie Wake-Up Wrap: 190 calories, nutrition grade (B minus), problematic ingredients, and more. 200 % Daily Values* Total Fat. Saturated Fat. *All percent daily value figures are based on a 2,000 calorie diet. Find calories, carbs, and nutritional contents for dunkin donuts-bacon-egg-and-cheese-on-a-coissant and over 2,000,000 other foods at MyFitnessPal.com. Trans Fat-Cholesterol. 5%. Daily Goals. 480mg. Dunkin Donuts Ham, Egg & Cheese Wake-Up Wrap Calories There are 200 calories in a Ham, Egg & Cheese Wake-Up Wrap from Dunkin Donuts. Amount Per Serving; Calories 150; Calories from Fat 70 % Daily Value; Total Fat 8g 12%; Saturated Fat 3.5g 18%; Trans Fat 0g; Cholesterol 40mg 13%; Sodium 420mg 18%; Total Carbohydrates 13g 4%; Dietary Fiber 1g 4%; Sugars 1g; Protein 7g * Percent Daily Values are based on a 2000 calorie diet. 17%. 14.00g. 13.8% 65.4% 20.8% Protein Total Fat Total Carbohydrate 290 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Veggie Egg White Omelet (Flatbread) – 290 Calories and #1 Pick for a Healthy Breakfast. Dunkin' Donuts also has "Egg White Wake-Up Wraps" -a lighter option, but with only 150 calories and 10-11 grams of protein in the veggie and turkey sausage ones, I'm skeptical that they'd tide you over until lunchtime. 95mg. 470 / 2,300g left. How does this food fit into your daily goals? Log Food. Learn about the number of calories and nutritional and diet information for Dunkin' Donuts Egg and Cheese Wake-Up Wrap. It is made up of … Amount Per Serving. 16.1% 51.7% 32.2% Protein Total Fat Total Carbohydrate 180 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown Where do the calories in Dunkin' Egg & Cheese Wake-Up Wrap come from? : Calorie Breakdown: 52% fat, 32% carbs, 16% prot. Serving Size : 1 wrap. Nutrition Facts. 20%. Other User Submitted Calorie Info Matching: Dunkin Donuts Wake Up Wrap Dunkin' Donuts - Wake-Up Wrap (egg & Cheese) (1 serving) Calories: 170 , Fat: 10g , Carbs: 14g , Protein: 7g Protein. Ham Egg + Cheese Bagel, no bread (180 calories, 13g fat, 3g carbs, 13g protein) Turkey Sausage Sandwich, no muffin (290 calories, 19g fat, 3g carbs, 19g protein) Veggie Egg White Sandwich, no muffin (130 calories, 8g fat, 4g carbs, 1g fiber, 9g protein) Wake up wraps. "We need enough calories in the morning, and the 180 calories in one of these Egg & Cheese Wake-Up Wraps is not enough to keep most people full without wanting to go back for a doughnut an hour later," says Stalte. : Calorie Breakdown: 52% fat, 32% carbs, 16% prot. Dunkin' Donuts Dunkin' Donuts - Egg and Cheese Wake up Wrap. Calories. 1.0g. Most of those calories come from fat (51%). Calorie Goal 1,850 cal. 210 % Daily Values* Total Fat. There are 200 calories in a Ham, Egg & Cheese Wake-Up Wrap from Dunkin Donuts. Personalized health review for Dunkin Donuts Egg White Veggie Wake-Up Wrap: 190 calories, nutrition grade (B minus), problematic ingredients, and … Dietary Fiber 1g Sugars 1g. 1.00g. Serving Size : 1 wrap: Amount Per Serving. Amount Per Serving; Calories 170; Calories from Fat 70 % Daily Value; Total Fat 8g 12%; Saturated Fat 3.5g 18%; Trans Fat 0g; Cholesterol 45mg 15%; Sodium 560mg 23%; Total Carbohydrates 14g 5%; Dietary Fiber 1g 4%; Sugars 1g; Protein 10g * Percent Daily Values are based on a 2000 calorie diet. Learn the good & … There are 200 calories in 1 wrap of Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap. 20% Saturated ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Satisfy your hunger with a Dunkin'® Egg & Cheese sandwich. 14%. Dunkin Donuts Egg & Cheese Wake-Up Wrap Calories There are 180 calories in a Egg & Cheese Wake-Up Wrap from Dunkin Donuts. 40% Saturated Fat 8g Trans Fat 0g. Cholesterol 110mg. 2,000 calories a day is used for general nutrition advice. Dunkin Donuts - Egg and Cheese Wake Up Wrap. 1.00g. Learn how to make #egg and #cheese #wrap just like they sell it at #Dunkin #Donuts. Veggie … Total Carbohydrate. Learn the good & … dunkin donuts-bacon-egg-and-cheese-on-a-coissant nutrition facts and nutritional information. Sodium 650mg. The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat. Dunkin' Sausage, Egg & Cheese Wake-Up Wrap. Calories. Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Angelic Bakehouse Spring Kale Spinach Garden Wraps, Eat Clean Bro Turkey Sausage Breakfast Bro Sammy, South Beach Diet Just Add Eggs! Here are all the seven Dunkin’ Donuts Wake-Up Wraps, ranked from unhealthiest to healthiest. Dietary Fiber. Below are the nutrition facts and Weight Watchers points for Egg & Cheese Wake-Up Wrap from Dunkin Donuts. 13.00g. Sodium 470mg. 11.00g. 150 Cal. Serving Size. There are 210 calories in 1 wrap of Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Weight Watchers points for the full Dunkin Donuts menu. Ham, Egg & Cheese Wake-Up Wrap Serving Size: 1 Wrap. Log Food. 0.000g. 34 % 13g Carbs. 4%. Ham & Cheese Scramble. Dietary Fiber 0g Total Sugars 1g. 25%. Is this information inaccurate or incomplete? Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Calorie Goal 1,850 cal. Yup, you can have two! wrap. Most of those calories come from fat (51%). There are 180 calories in a Egg & Cheese Wake-Up Wrap from Dunkin Donuts. "This simple wrap offers some heart-healthy fats thanks to the full egg and a good amount of protein. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Made to order just for you, for breakfast and beyond! Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. A cup of oatmeal from Dunkin’ contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. 11.00g. The Best: The Dunkin' Donuts Egg & Cheese on English Muffin has 320 calories, 5 grams of saturated fat, 1 gram of fiber, 14 grams of protein and 820 mg of sodium. 5% Vitamin D 1mcg 10% Calcium 132mg 6% Iron 1mg 2% Potassium 74mg … 47 % 8g Fat. 180. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Most of those calories come from fat (54%). Below are the nutrition facts and Weight Watchers points for Egg & Cheese Wake-Up Wrap from Dunkin Donuts . 4.500g. 1.0g. Protein 7g. Serving Size : 1 wrap: Amount Per Serving. If that’s the case, go for the Egg & Cheese breakfast sandwich at Dunkin’. 2,000 calories a day is used for general nutrition advice. The breakfast sandwiches are offered on an English … wrap. Nutrition Facts. Get 2 Egg And Cheese Wake-Up Wraps For $2 At Dunkin' Donuts For a limited time, Dunkin’ Donuts is offering two Egg and Cheese Wake-up Wrap sandwiches for $2 at participating locations Additionally, the brand is also pouring medium hot or iced lattes for $2 each from 2 p.m. to 6 p.m. daily. Other User Submitted Calorie Info Matching: Dunkin Donuts Bacon Egg Cheese Wrap Dunkin Donuts Bacon/egg/cheese Wrap (1 serving) Calories: 190 , Fat: 12g , Carbs: 14g , Protein: 9g 38%. ... this Wake-Up Wrap provides more in terms of nutrition than some others on the menu. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Vitamin D-Calcium … 10.00g. There are 210 calories in 1 wrap of Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Amount Per Serving; Calories 150; Calories from Fat 70 % Daily Value; Total Fat 8g 12%; Saturated Fat 3.5g 18%; Trans Fat 0g; Cholesterol 40mg 13%; Sodium 420mg 18%; Total Carbohydrates 13g 4%; Dietary Fiber 1g 4%; Sugars 1g; Protein 7g * Percent Daily Values are based on a 2000 calorie diet. 0%. Calories in Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap Dunkin' Donuts Nutrition > Nutrition Facts. "We need enough calories in the morning, and the 180 calories in one of these Egg & Cheese Wake-Up Wraps is not enough to keep most people full without wanting to go back for a doughnut an hour later," says Stalte. May help with … healthiest: French Cruller % fat, 30 %,... 2,000,000 dunkin egg and cheese wrap calories foods at MyFitnessPal.com from Dunkin Donuts Egg and Cheese Wake Up Wrap Egg! And Cheese from hundreds of popular restaurants and thousands of brands property of their respective owners thousands! 53 % fat, 30 % carbs, and Cheese Wake-Up Wrap from. 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